Why am I tired all the time?
09.06.2025 15:00
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
Cheers!
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They don’t know why though.
Your gut will thank you.
16. Don’t hang out with negative people.
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- Raw dairy
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Honey
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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- Red meat
1. Get natural sunlight as early as possible
Listen to uplifting music.
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